Reclaim Your Vitality
Optimize your health for peak mental and physical performance.
Get 1-1 support for sleep, nutrition, fitness, gut health, and human connection strategy.
Henry has helped dozens of high performers including CEOs, DJs, and lawyers.
Optimize Your Performance
Living a healthier life begins here. Unlock your potential and reach new heights in your personal and professional life with a tailored health program that prioritizes sleep, nutrition, fitness, microbiome health, and holistic well-being.
The Five Pillars
My approach is grounded in evidence-based science and years of hands-on experience, focusing on five key areas of health and wellness.
Sleep Optimization
Consistent, high-quality sleep is the bedrock of health. I apply my knowledge in circadian rhythm science to develop strategies that enhance your sleep efficiency. I'll help you establish a consistent sleep schedule, implement effective pre-sleep routines, and understand the effects of light exposure, diet, and physical activity on your sleep quality.
Nutrition
I believe in the power of plant-based, whole foods to transform your health and boost your energy levels. From colorful salads to diverse grains and legumes, I'll guide you on a journey to discover nourishing foods that don't just satiate but replenish.
Holistic Health
Health is more than physical wellness. I promote holistic health by considering your emotional and mental well-being, emphasizing the importance of community, relationships, mindfulness, and nature exposure in maintaining a balanced life.
Fitness
With a background in strength training and Ashtanga yoga, I tailor fitness plans to improve your strength, flexibility, and overall wellness. Whether you're new to exercise or seeking to level up your routine, I'll design a regimen that inspires and challenges you.
"Working with Henry was the best decision I've made for my health. His guidance helped me strike a balance between my personal and professional life. I've never felt better, both physically and mentally." - John, CEO
"I've been working with Henry for six months, and I can't believe the change in my energy levels and focus. His evidence-based approach and passion are truly inspiring." - Laura, Attorney
"Henry was a game-changer for me. With his holistic approach, I saw improvements in my sleep quality, nutrition, and overall well-being. He's transformed my life for the better." - Samantha, CEO
Microbiome Health
A healthy microbiome is crucial for digestion, mental well-being, and disease prevention. I will assist you in maintaining a balanced gut flora through diet, lifestyle, and stress management strategies. Fun fact: I'm a top 1% poop donor.
Coaching Sessions
In our 1-on-1 coaching sessions, we'll take a deep dive into your lifestyle, exploring your health goals and the best strategies to achieve them. Together, we'll establish a routine encompassing the core principles of good health: nourishing diet, regular exercise, efficient sleep, strong social connections, and exposure to nature.
Your Health, Your Rules
Your health journey should never be a struggle. That's why I emphasize the concept of daily non-negotiables – fundamental actions you can take every day to move you closer to your health goals. From eating a hearty salad to maintaining a consistent sleep schedule, these small, achievable steps will create sustainable habits and lead to massive improvements over time.